07 Sat
Jun
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From : Newsfood 8 years ago

Newsfood Network

Ingredients:

4 fresh bass, gutted and cleaned

2 lemons, sliced

2 rosemary sprigs, halved

12 bay leaves

6 tbsp olive oil

2 cloves garlic, crushed

Sea salt and cracked cumin seeds

1 spicy red chili pepper, sliced

1 tbsp ground cardamoms

2 tbsp soy sauce

Serves

4 people

Prep Time

10 Min.

Cook Time

20 Min.

Directions:

  • 1

    Preheat the oven to 200°C, fan 180°C. Using a sharp knife, slash the skins of each side of the bass.

  • 2

    Put a few lemon slices and one rosemary sprig into the cavity of each fish.

  • 3

    Place 2 tablespoons of the oil,crushed garlic cloves, salt and cumin, chili's, soy sauce and cardamoms in a large deep-sided roasting tray and toss to combine.

  • 4

    Season each with this mix and rub the marinade into it.

  • 5

    Scatter the bay leaves over a large baking tray and lay the fish on top.

  • 6

    Drizzle over the olive oil and roasted in the oven for 20 minutes, turning halfway through.

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